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you will never look at your life in the same way again

 

dr marshall goldsmith said if you do not

create and control your environment

your environment creates and controls

you this is something you cannot escape

you're the product of the five people

you spend the most time with

and your input shapes your outlook your

input is anything that comes in

information food experiences anything

that comes in

literally becomes you it becomes your

your physical body but it also becomes

your

your mental body if you are letting in

garbage then your mind is becoming a

garden filled with weeds

and whatever you let in ultimately is

going to produce fruit so your input

shapes your outlook

and so this is why your environment

shapes you you can't escape that your

environment shapes your thoughts it

shapes your goals it shapes your

identity the author james clear

said that thoughts are downstream from

environment so whatever

environment you have and whatever

information you're consuming ultimately

that's what's shaping your thoughts

it's what's shaping your goals it's

what's shaping your beliefs it's what's

shaping your identity it's what's

shaping who you are this is why you're

the product of the five people you spend

the most time with

what the research has found is that your

peer group determines your income level

whether or not you're religious or

spiritual whether you're an alcoholic

whether you're an entrepreneur whether

you

graduate well in school your your peer

group determines

so much about yourself as does the

information you consume

the people you consume the food you

consume and so you've got to start

questioning initially what you consume

and in this video i'm going to share

with you a few powerful strategies for

upgrading your situation upgrading your

environment the first

is strategic ignorance the truth is is

that you don't necessarily need to be

aware of everything going on in the

world

most high achievers aren't aware of most

things that are going on because if you

if you're too aware of everything going

on this doesn't mean you should be

radically ignorant or radically

uninformed it means you're strategically

ignorant it means

you know that for the most part most

things outside outside the world are out

of your control

and so you focus on the sphere that you

can control

this is a big problem in today's world

because we're so hyper connected that we

know what's going on all over the world

versus in the past we knew what was

going on in our local community

and so we get stressed out when

something bad happens like

five states away or across the world and

yes it's important to be globally

connected

but at the same time if we're getting

hyper stressed and and freaking

ourselves out and creating the

fight-or-flight response because of

something that happened 5000 miles away

then we're going to constantly be in a

stress state

and so this is why most high achievers

don't consume mainstream news

mainstream media they don't scroll

through their news feed because think

about it

most of that is created at a low level

it's created out of a level of fear a

level of pessimism a level

of scarcity and a scarcity and a level

of

victimhood and so why would you as

someone who's trying to create a better

life for yourself

create consume content that's created by

people at a level of scarcity

and of emotional fear and hate you

wouldn't do that because whatever you

consume you can you

consume the energy of it as well and so

you block that out you don't watch

mainstream news

you don't watch mainstream media you

actually get your

media from better sources and so the

first one is just strategic ignorance

and there's a lot of research on this

there's a great book actually called the

paradox of choice

showing that the more options you think

you have ultimately the less

you're able to make high quality

decisions and so ultimately you want to

cut off most of the information that's

available to you so that you can be

fully aware

of what you're trying to create for

yourself for your family for your life

if you have too much stuff coming in

which is ultimately sending your brain

in a thousand different directions and

ultimately creating a state of fear and

uncertainty and confusion for you then

you can't be in a flow state

you're ultimately creating for yourself

what's called decision fatigue

you're throwing too much stuff in your

brain you're heightening your stress

you're throwing your brain in a thousand

different directions and you're

ultimately consuming a lot of stuff

that's freaking you out over stuff you

can't control

instead you want to be strategically

ignorant you want to be unaware of most

things because most things are

irrelevant to you and to your goals

you want to focus on and consume

information and media that ultimately

helps you there's actually a lot of

research on this subject when it comes

to hope

people who are high hope they they

consume media that relates to their

goals if they're trying to

for example build their financial wealth

they consume media and information that

helps them build their wealth whereas

people with low hope

they actually specifically consume media

that

justifies their not having hope there's

a lot of media out there i would say

most of the mainstream media

is actually targeted towards killing

your hope

killing your belief that the future is

going to be better there's a lot of

important research on the subject of the

concept prospection prospection is the

idea that whatever view you have of the

future

that's what shapes your attitudes your

motivation and your behavior in the

present

and most media actually is intended to

make you feel more uncertain

and more fearful about the future a lot

of that media is to make you feel like

the future is going to be worse than the

present and if you believe the future is

worse than the present

then how do you think you're going to

feel in the present that's actually the

opposite of what high achievers do high

achievers consume media that makes them

realize their future is bigger than

their past

as dan sullivan said the only way to

make your present better is by making

your future bigger

well people with high hope they study

information

that helps them think better that helps

them focus better that helps them

actually tangibly know how to achieve

their goals one of the big differences

again between high and low hope people

is

that high hope people they're very clear

on their goals they want accountability

which is also another aspect of

environment you want

an environment that holds you

accountable to your goals you want to be

clear

explicit about your goals and you want

people who hold you accountable you also

want to be in relationships

where there's a higher expectation again

that's called the pygmalion effect the

pygmalion effect says that we're either

rising or falling to the demands of

those around us or to the expectations

of those around us

so people with high hope they've got

clear goals they want high

accountability

they're also constantly studying

information that ultimately helps them

to achieve their goals

and they avoid or they're strategically

ignorant of information that ultimately

tries to tear away their hope and their

confidence in their future

one other key aspect of this and it's

super deep

and interesting is that low hope people

they don't want to learn new methods or

ways of achieving their goals

instead they keep trying the same way

over and over and over again and

expecting a different result which is

obviously insanity

they're unwilling to learn different

methods and means

basically what the pure definition of

hope is from a psychology standpoint is

it's both having the will

and the way you need a clear vision you

need the belief that you can achieve it

but you also need to find a

better strategic pathway to getting

there you need a pathway to getting

getting there and that's why i hope

people consume better and better media

is so that they can learn better

strategies mindsets behaviors

that ultimately allow them new and

unique ways of achieving their goals

they're not just stuck doing something

one way lojo people on the other hand

they're unwilling to

learn new things to adjust their

strategies they're unwilling to learn

new ways of doing things

if it's not in their comfort zone then

they're just going to consume media that

tells them

you shouldn't believe in the future

anyways so that's step one

is strategic ignorance blocking out

information

that ultimately destroys your hope and

that's ultimately irrelevant to you

so that you can focus on your life and

your world and actually move yourself

forward

versus being caught in paralysis by

analysis being caught in decision

fatigue and caught in fear mode

about something you can't control the

next one

is ultimately strategic remembering so

david goggins wrote the book can't hurt

me and one of the things that he talks

about

is the mirror of truth he talks about

staring at yourself in the mirror

and being fully honest with yourself if

you're someone who's massively

overweight you've got to be honest with

yourself rather than just lying to

yourself and pretending like you're in

shape

stare at yourself in the mirror but one

of the things that gogan says is putting

post-its on the mirror about your goals

looking at your current self and then

looking at the post it's of your goals

this is a way of strategically designing

your environment to remind your

you of your future self to remind you of

your goals to remind you of what you

want you need constant reminders

all around your environment of who

you're trying to be that's actually why

i have this culture wall right behind me

this culture wall is filled

with many of my favorite beliefs many of

my favorite values

and it's how i've engineered my

environment so that i can ultimately

have the life i want by the way these

culture walls are created by gaping void

they're a culture design company they've

worked with many of the biggest

companies in the world it's

brilliant it's amazing ultimately you

want an environment that triggers and

reminds you of your future self

most people they have an environment

that triggers them and throws them back

into their former traumas into their

former addictions

and so they're around people that keep

triggering and reminding them of their

former self of their of their

failures and things like that and so

they can't get out of that loop the only

way to get out of the loop

is to cut off the trigger and to create

a new one to create

a transformational trigger that reminds

you of your future self that's why

gogen's exercise is so powerful he

stares at himself in the mirror he's

fully honest with himself but he's also

looking at the post it notes

on his mirror of his goals then he

straight up gets to work

so the final one is called forcing

functions

a forcing function is any situational

factor that ultimately forces you to

produce an outcome

so the historian will durant said that

the ability of the average person could

be doubled

if the situation demanded it if the

situation demanded it you're again

either rising or falling to the demands

of your situation

and if your situation isn't demanding

you to rise up then you probably won't

but if you can create a situation that

forces you to rise up

then you will so for example parkinson's

law parkinson's law says that work

expands or contracts based on how much

time you have to give it so this is why

short deadlines really work if you gave

yourself

a month to do something it would take a

month if you gave yourself a week to do

it it would take a week if you gave

yourself three days

it would take three days so that's a

forcing function is creating a very

short timeline and forcing yourself to

do it

social accountability is another form of

forcing function

if for example you have a workout

partner who's waiting for you at the gym

you're probably going to go but if you

don't have that social accountability

you're very likely to let yourself down

we will let ourselves down more than we

let other people down which is why you

want to involve other people in your

goals you want other people

to help you achieve your goals you want

to have high accountability as high hope

people have so you want to have

coaching you want to have mentorships

you want to have accountability partners

you want to have people who are

involved in your goals with you so that

your performance not only affects your

outcomes but it

impacts other people's outcomes this is

another thing that gogan said when

david goggins actually started having

kids i think he might have had maybe a

daughter

he realized that his performance not

only affected him anymore it actually

impacted his family and that gave him

more incentive to get down to work i can

speak from experience on this principle

when i was doing my phd my wife and i

became foster parents of three kids

a lot of people think that having three

kids would be detrimental to my

performance

and to my productivity but the opposite

is true because of the pygmalion effect

when once i had three kids all of a

sudden i had this new weight of

responsibility forced upon me

and now i needed to rise up i need to

get things done interestingly i started

blogging online

the same month or around the same month

that we got our foster kids

and that had been something i

procrastinated for literally years i

wanted to become a writer for years

but it wasn't until i had that new

responsibility heaved upon me

the saying that with great power comes

great responsibility is actually the

opposite of truth it's with great

responsibility comes great power you've

got to take on responsibility you've got

to take on that ownership

you've got to put those forcing

functions in your life short deadlines

social accountability high investment

think about it

there's a lot of research that shows

that the more invested you are the more

committed you become

so if you invest in your goal if you

invest in your future self you're going

to be a lot more committed to that

future self

i'm now right now training for for

example an ultra marathon and i'm just

hiring a coach

and when you hire someone when you put

money down you start to really have

ownership over that thing

you start to identify with it more and

more so whatever your goal is you want

to invest in that thing and it becomes a

forcing function

you want to have high consequences for

failure that's one of the things that

they've found with the flow research

people who for example are extreme

athletes snowboarders who are hitting

huge jumps and flying 100

like 100 feet the consequences for

failure

could be death so they lock into an

extreme flow state

and then they ultimately can tap into

their highest performance that's what

you want to do

you want to engineer situations and

environments that put pressure on you

there's a great quote that says pressure

can bust pipes or it can make a diamond

you ultimately want to put yourself in a

situation where there's pressure to

succeed it's good healthy pressure it's

you stress it's the kind of stress that

makes you stronger a lot of people are

just too afraid

to create an environment that ultimately

forces them to succeed they're too

afraid to publicly commit to their goals

they're too afraid

to socially say who their future self is

they're too afraid to admit what they

want they're too afraid to invest in

their future self

they're too complacent to remove the

negative inputs from their life

and to become strategically ignorant and

to design an environment that keeps them

strategically aware of their future self

such as the post-it notes and they're

unwilling to

apply forcing functions to their life a

forcing function is creating an

engineering a situation that forces your

hand it forces you forward because you

know

that if you haven't created a situation

that forces you forward then your weaker

self will come out and you'll try to get

out of it but if you engineer a

situation where it's like no you got to

show up you got to do it you've publicly

committed to this thing now people know

it's coming

then you've outsourced your motivation

to a situation which is the most

powerful thing you can do

so your willpower is weak compared to

situations

you've got to design the situation

ultimately to pull you to where you want

to go

this is why they say that you can't

overcome an addiction through willpower

ultimately you need other people you

need help you need support as johann

hari said

in his famous ted talk he said the

opposite of addiction is not sobriety

the opposite of addiction is human

connection you need other people you

need social support you need

vulnerability you need what peter levine

would call an empathetic witness

someone who's empathetic towards you

someone who can hear you someone who can

help you reconstruct the meaning of your

experiences

you can't overcome an addiction through

willpower alone

you ultimately need to change your

environment and change your system

and you need to get social support

social accountability

and help your input shapes your outlook

when you start surrounding yourself with

new people you're going to have new

thoughts

you're going to start to adapt to your

new environment that's one of the things

that

is so powerful about human beings is how

adaptive we are it doesn't matter how

big the leap is from one situation to

another you will quickly adapt to the

stresses the pressures

and the demands of that new environment

i found that when going from zero to

three kids

immediately i was able to quickly adapt

and adjust yes it was stressful yes it

was a shock to my system for a little

while just like jumping in a swimming

pool but when you jump into a swimming

pool

you quickly adapt to the new situation

and that's what happens when you change

your environment you quickly adapt

and then all of a sudden your thoughts

your goals and your identity start to

mimic and match your environment

so to repeat the quote i started with

from marshall goldsmith if you do not

crit and control your environment your

environment creates and controls you

on this page you can get access to

another video where i will show you how

you can create and become your desired

future self

i will see you over there talk to you

soon

 

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来源： https://www.cnblogs.com/chucklu/p/14679425.html